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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Heart Mudra - Preview
Lecture with Stephanie Snyder
5 mins
Learn hridaya mudra (heart gesture), a hand position meant to connect you with the aspects of the heart: compassion, love, and peace.