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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shoulder Stand Prep - Preview
Learn the basic mechanics and alignment of shoulder stand by practicing preparatory poses like cat/cow, shalabhasana, and bridge before setting up in half shoulder stand with optional block. Props Suggested: A block.
