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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Pincha Prep - Preview

Hatha with Stephanie Snyder

Build confidence and understanding of pincha mayurasana (forearm balance) in this challenging, instructional practice. Open your shoulders and practice adduction in your arms with the aid of blocks, work your core in dolphin plank, then practice kicking up from dolphin with your block. Props Suggested: Two blocks.

Level

2

Practice

Yoga

Duration

10 minutes