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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Handstand Prep - Preview
Handstand requires open hamstrings and shoulders and a strong core. This class will help you prepare to go upside down by working on all three. You'll learn proper arm alignment and watch a demo of the pose before practicing transferring your weight into your arms. Props Needed: A strap and block.
