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Guided Body Scan For Deep Rest - Preview

Jo Tastula teacher avatar
Yoga Nidra with Jo Tastula
Level 1-2 - 15 mins
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Overworked, over-tired, or just plain over it. Wherever you are, this class can help guide you through any unrest to find a place of deep rest. Start by getting comfortable and becoming aware of your breath. Identify tension with a guided full-body scan to help relax the body and mind. Reset with a newfound sense of balance and calm to begin your next moment anew.

Level

1-2

Practice

Meditation

Teacher

Duration

15 minutes