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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Daily Heart-Opening Meditation - Preview

Avatar of Jo Tastula
Breathwork with Jo Tastula
Level 1 - 10 mins

Take this opportunity to welcome more loving kindness into your day. This meditation uses breathwork and powerful visualizations to connect the body and mind to the energy of the heart. Do this as a daily heart-opening practice or any time you feel the desire to align with your deep intuition and loving kindness. This class was previously titled Full-Body Express.

Level1PracticeMeditationTeacherJo TastulaDuration10 minutes

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