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Shakti Flow With Dance - Preview

Avatar of Jo Tastula
Level 1-2 - 30 mins

Explore the dynamics of the shakti (feminine force) energy within you through asana and dance. Let your body move like water through a sequence that takes you in every direction. Next, learn a meditative hula sequence to continue awakening your inner shakti.

Level1-2PracticeYogaTeacherJo TastulaIntensity iconIntensity3Duration30 minutes