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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ritual of Self-Care - Preview
Create space to tend to your body, mind, and heart. Spend some time stretching your spine, feet, wrists, and neck, then flow through lower-body openers that build into centering balances and twists. End with a supported supta baddha konasana and a sweet savasana. Props Suggested: A bolster.
