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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Churning Into Nectar - Preview
This creative sequence is driven by the story, Churning of the Ocean of Milk, which is focused on commitment to practice. Use a slowly churned heat to facilitate transformation as you move steadily through warrior flows and twists. Discover the nectar of your practice as you lift into a few backbends then finish off with a hip opener, an inversion, and a gentle forward bend. Props Suggested: A blanket.
