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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Chatturanga and Up Dog Tutorial - Preview
Most students have a significant gap in their education when it comes to chatturanga and up-dog. Although these poses form the backbone of vinyasa yoga, they are rarely taught. This tutorial is designed to help you practice these poses more safely, slowly and patiently. Yes, these poses require strength, but, even more, they require understanding. If possible, I encourage you to watch this tutorial once, then watch it a second time and practice along.