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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle, Full-Body Pilates - Preview
Get back to basics with a feel-good routine covering a full range of body movement. Featuring plenty of instruction and guidance, this is a great class for those who are new to Pilates or anyone wanting to slow down and focus on technique. Props Needed: A resistance band, large towel, or yoga strap.
