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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
The Reformer Experience - Preview
This creative class uses bands and blocks to mimic the resistance created by a Reformer's pulleys and springs. Get ready to add some serious intensity to familiar movements like swimming, side lunges, reverse plank, and more. Just like with a Reformer workout, this challenging sequence is all about the slow burn. Props Needed: A resistance band and two yoga blocks. Props Suggested: A towel or gliding discs.
Intensity2Duration30 minutes