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This challenging, full-body workout is centered in the fundamentals then set on fire with creative exercises. Begin by connecting with your breath then grab your weights for dynamic bridge and plank work followed by a sweaty finale of lunges and squats with upper body strength work. Props Needed: A set of 3-5 lb. weights.

Level

2-3

Practice

Pilates

Teacher

Props

2 weights

Intensity

3

Duration

30 minutes