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All Out Pilates Challenge - Preview

Avatar of Mark "Ozzie" Osmundsen
Pilates Fusion with Mark "Ozzie" Osmundsen
Level 2-3 - 30 mins

This challenging, full-body workout is centered in the fundamentals then set on fire with creative exercises. Begin by connecting with your breath then grab your weights for dynamic bridge and plank work followed by a sweaty finale of lunges and squats with upper body strength work. Props Needed: A set of 3-5 lb. weights.

Level2-3PracticePilatesTeacherMark "Ozzie" OsmundsenProps2 weightsIntensity iconIntensity3Duration30 minutes

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