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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cardio-Boosted Pilates-Barre - Preview
Maximize the cardio effect of your workout by engaging multiple muscle groups at once. After a nice warm-up, dive into an ab series with your ball, move into tabletop, then push your limits with modified burpees. You'll then transition to a barre sequence and standing cardio before cooling down with a final stretch. This fusion sequence moves quickly but still provides plenty of instruction. Props Needed: A barre, chair, or other surface. Props Suggested: A small stability ball and 3 lb. weights.
Intensity3Duration45 minutes