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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stability Challenge - Preview
Challenge your everyday Pilates practice by incorporating a stability ball throughout your sequence. This class moves quickly and seriously works your core, while teaching you how to use this prop to your advantage in exercises like pike and knees pulling on on the ball. Expect to work hard and put your balance to the test, then enjoy a well-deserved stretch session to round things out. Props Needed: A large stability ball.
Intensity2Duration30 minutes