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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Chair Pilates - Preview
Experience Pilates at its gentlest. Ideal for those in recovery or with limited mobility, this fun, slow-paced class moves through light stretch and strength work using a chair and resistance band. Featuring both seated and supported standing exercises, the goal is to leave you feeling taller and stronger.
Intensity1Duration20 minutes