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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Conditioning for Dancers - Preview
This sequence of challenging strength and stretch work is specifically designed with the dancer in mind. Start by building up a sweat with a series including plank work and boomerang, then target commonly overused muscles with dynamic stretching and rolling out with your ball. Props Needed: A therapy ball (or tennis/lacrosse ball).
