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Pilates Meets Mindfulness - Preview

Mark Osmundsen teacher avatar
Mat Pilates with Mark Osmundsen
Level 1-2 - 60 mins
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This slow-paced, creative sequence incorporates elements of mindfulness to harness both mental and physical strength and well-being. Start seated to connect with your breathing, then work your way through exercises that gently and systematically release your muscles. Build a little intensity toward the end of class with planks, pushups, and side planks, then conclude with a beautiful 7-minute meditation to help you land in the present moment. Props Suggested: Two blocks.

Level

1-2

Practice

Pilates

Teacher

Props

2 blocks

Intensity

2

Duration

60 minutes