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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates Meets Mindfulness - Preview
This slow-paced, creative sequence incorporates elements of mindfulness to harness both mental and physical strength and well-being. Start seated to connect with your breathing, then work your way through exercises that gently and systematically release your muscles. Build a little intensity toward the end of class with planks, pushups, and side planks, then conclude with a beautiful 7-minute meditation to help you land in the present moment. Props Suggested: Two blocks.
