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Strength Series - Preview

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Today we'll explore a similar series of movements, this time with more focus on developing strength. Expect more repetitions and more heat as you move through Pilates core and leg work on the mat, then come to standing to fire up your legs and glutes with an intensified barre series. Props Needed: A chair (or barre). Props Suggested: A small stability ball or towel.

Level

2

Practice

Pilates

Teacher

Props

Chair

Duration

30 minutes