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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Barre Balance - Preview

In this first class, we'll cover the essentials while working on control and balance. After briefly discussing prop options, we'll begin on the mat with a Pilates warm-up for the abdominals, explore a side leg series, then move to the barre to practice staple moves like plies and over the rainbows. We'll continue to build on this sequence throughout the program, steadily increasing the challenge and burn. Props Needed: A chair (or barre). Props Suggested: A small stability ball or towel.

Level

2

Practice

Fitness

Teacher

Props

Chair

Intensity

2

Duration

30 minutes