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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
What is Myofascial Release? - Preview
5 mins
Learn about the purpose and benefits of including myofascial release in your routine. This brief talk also covers options for balls and other props.