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Midday Yin to Lift Your Mood - Preview

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If you find yourself falling into a midday slump, this class can pick you back up. Designed to fit into your lunch break, this nourishing sequence of Yin postures and pranayama will give you the boost you need to make it through the rest of your day in good spirits. Props Needed: Two blocks.

Level

1-2

Practice

Yoga

Props

2 blocks

Intensity

1

Duration

30 minutes