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No Hands Evening Flow - Preview

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Wind down your day with a stretchy, feel-good sequence to release any stagnant energy and let go of whatever the day may have thrown at you. Ease yourself into a restful evening by finishing the class with a supported backbend, a mild twist, and pranayama. Your body and mind will thank you. Props Needed: A block.

Level

2

Practice

Yoga

Props

Block

Intensity

2

Duration

30 minutes