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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Tuning the Instrument - Preview
In order to be of service in our work, relationships, and lives, we have to keep our body/mind instrument in tune. This steady, feel-good flow will begin with alternate nostril breathing and myofascial release for the hips and feet, then get moving with lunges and twists. Slow back down with backbends, hip stretches, and gentle forward bends, then end with a long, supported savasana and a brief meditation. Props Needed: A block, A blanket, and therapy balls or tennis balls.
Intensity2Duration90 minutes