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Digestive Booster - Preview

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After you've treated yourself to a great meal, treat yourself to this cozy, digestion-boosting practice to bring yourself back to equilibrium. You'll focus on massaging your abdomen with calming Yin postures and a rolled-up blanket or towel to support the digestive process and ease any discomfort. Props Needed: A blanket or towel.

Level

1-2

Practice

Yoga

Props

Blanket

Intensity

1

Duration

20 minutes