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Creative Whole-Body Conditioning - Preview

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Move through a series of creative, dynamic movements that will tone your whole body. This fun and challenging class will have you moving in new ways to effectively nurture strength, stability, and active mobility in your body. Props Needed: A blanket. Props Suggested: A strap and a block.

Level

2-3

Practice

Yoga

Props

Strap, blanket & block

Intensity

3

Duration

30 minutes