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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Destress the Shoulders and Neck - Preview
This sequence will target tight spots in the shoulders, lats, pecs, and neck - areas where many of us carry a lot of tension. We'll continue working with our props to melt away discomfort, helping to improve your range of motion while shedding layers of stress. Props Needed: Two therapy balls or tennis balls, a foam roller, a block, and wall space.