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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Go-To Classics Flow - Preview
As comforting and nostalgic as a peanut butter & jelly, this flow covers all the classics. Warm up with feel-good cat/cow variations, then turn it up with glute and outer thigh work. Move through surya A's and B's, then dance through creative vinyasa flows, layering in more classic poses with each round. You'll try out grasshopper pose, half moon, and handstand at wall, then enjoy a twisty, stretchy cool down.
