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Discover Your Third Eye - Preview

Avatar of Kathryn Budig
Breathwork with Kathryn Budig
Level 1 - 5 mins

This class is a lesson in awareness. Commanding our attention is a skill, and a critical component to deepening our overall practice. Learn how bringing awareness to the internal Third Eye through breathwork and movement trains the mind and body to focus right when we need it to.

Level1PracticeMeditationTeacherKathryn BudigDuration5 minutes

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Online yogaOnline meditationOnline PilatesOnline fitnessYoga for beginnersMeditation for beginnersPilates for beginnersLive yoga classesYoga conditioning

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