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Discover Your Third Eye - Preview

Kathryn Budig teacher avatar
Breathwork with Kathryn Budig
Level 1 - 5 mins
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This class is a lesson in awareness. Commanding our attention is a skill, and a critical component to deepening our overall practice. Learn how bringing awareness to the internal Third Eye through breathwork and movement trains the mind and body to focus right when we need it to.

Level

1

Practice

Meditation

Teacher

Duration

5 minutes