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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Rock The Block - Preview
Everyone loves a block party! This creative sequence weaves blocks into everyday yoga poses to challenge your strength and balance. Explore sun salutations with a block between your thighs, maneuver your block around during plank work, and practice playful jump-throughs from chaturanga. Next, head to the wall for handstand hops with your hands on your blocks for a little added lift. Props Needed: Two blocks and wall space.
