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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sun's Out, Bun's Out - Preview
Don't forget your SPF, because this class is bringing the heat! Full of unconventional vinyasa flows with added strength work and fun twists, this upbeat fusion workout is all about building strength, endurance, and familiarity. If you're looking for a summer challenge, consider repeating several times throughout the week. All props are optional additions that will create more resistance if you want to turn up the heat. Props Suggested: A block, 1 lb ankle weights, 2-3 lb hand weights.
Intensity3Duration45 minutes