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Yoga Conditioning for Shoulders - Preview

Jason Crandell teacher avatar
Yoga Conditioning with Jason Crandell
Level 1-2 - 30 mins
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A hybrid practice that integrates contemporary functional training using resistance resistance bands with yoga. Learn to maintain balanced strength and mobility in the shoulders. Props required: 1 resistance band, a wall.

Level

1-2

Practice

Yoga

Teacher

Jason Crandell

Props

Resistance band & wall space

Intensity

2

Duration

30 minutes