This balanced, mildly-paced practice is broken into four phases that each remedy the challenges of a long day. First, you'll settle in with reclined poses, as you transition from your workday to your practice. Next, get things moving and circulating with simple salutations and standing postures, before focusing on strengthening the parts of the body that are often neglected as you work. Finally, you'll gently stretch your entire body, so you can continue your evening feeling open and at ease. Props Suggested: A belt.