Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Active Recovery for Runners - Preview

A recovery class for runners who are looking for the best way to optimize muscle health and longevity. Use a resistance band or belt to lengthen and strengthen hips, core, and lower legs. Learn why eccentric contraction and active range of motion through hip-openers, leg stretches, and Clamshells is much more beneficial than static stretching. Props Suggested: Strap

Level

1-2

Practice

Yoga

Teacher

Props

Strap

Intensity

2

Duration

30 minutes