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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga Fusion for Your Hips - Preview
This hybrid practice incorporates strengthening the hip muscles using an optional resistance band, plus a balanced yoga sequence for healthy mobility. Begin with basic hip work including utkatasana squats and clamshells, then build off of traditional sun salutations. With a balance of stretching and toning, this class provides optimal functional yoga for your hips. Props Suggested: A resistance band.
