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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Advanced Backbend Flow - Preview
This steady sequence weaves in backbends of varying depths, building towards a heart-opening variation of full splits. Flow through vinyasas with lunges and twists, then explore longer holds of head-to-foot backbends in poses like pigeon, cobra, and wheel. Learn how to create a strong and stable container to safely access these deeper backbends, and experience their energizing effects. Props Suggested: A strap, two blocks, and a blanket.
Intensity3Duration75 minutes