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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pincha Mayurasana Plumb Line - Preview
Find the elusive plumb line in pincha mayurasana (forearm stand) through shoulder-opening, core intelligence, and the use of props. This class breaks down the pose by exploring its components and techniques in more accessible postures. Strike an ideal balance by creating enough space in your shoulders and hamstrings to enter the pose, while avoiding over-expressing into the problematic banana shape. Props Needed: Two blocks and wall space.
