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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow and Stretchier - Preview
This low and slow sequence focuses more on stretch than strength, methodically opening the body with innovative variations on classic poses. Ease from half happy baby into reclining hand-to-big-toe, flow through modified vinyasas, and go as far as feels good in poses like hanumanasana and pigeon. A great prep for a more vigorous flow or a perfect way to unwind at any time of day. Props Suggested: A block and a strap.
