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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Unflappable Peace - Preview
Integrate mindfulness and insight into your physical practice with this slow, feel-good class. Begin with a nice, long seated stretch then flow through sun salutations, easy twists, and stretchy poses like lizard, half bow, and bound angle pose. Practice noticing that your preference around certain poses is fleeting and constantly changing, and therefore not worth clinging to. Props Suggested: A blanket.