Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Balanced Body - Preview
Experience blissful balance with this well-rounded class engaging most physical regions of the body. Get an equal mix of stretch and strength with spurts of challenging poses (such as an option for flying pigeon), all taught at a methodical pace for a feel-good, grounded practice. Props Suggested: Two blocks.
