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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Give Yourself a Break - Preview
For those times when you're struggling to do your best, or you feel like you're not living up to your own expectations, this is a reminder to give yourself a break. Use this meditation any time you're feeling a little overwhelmed or like the pressure you're under is getting to be too much.