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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Boost Circulation in Your Legs and Feet - Preview
This gentle, movement-based class will explore ways to improve circulation in your lower extremities. Begin with simple ankle and leg stretches as you learn about best practices you can adopt off the mat, as well as risk factors and lifestyle habits you should avoid. Use your chair for leverage during squats, lunges, and balance work, then come to rest in supported legs up the wall. Props Needed: A chair, a block, and wall space. Props Suggested: A blanket.
Intensity1Duration15 minutes