Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Flow for Mental Health - Preview

Taylor Harkness teacher avatar
Vinyasa Flow with Taylor Harkness
Level 1-2 - 60 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This slow, methodical flow uses movement, breathwork, and relaxation techniques to calm and clear the mind. Full of feel-good stretches, twists, and strength-building poses, you'll allow your body to decompress so you can ease out of stressful situations.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

60 minutes