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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Morning Restore - Preview
This peaceful practice can start the day off right, accompany a cup of tea, or leave you cuddled up in bed on a rainy day. Enjoy a series of mellow stretches (almost all on the back) with lots of prop support that is sure to get the kinks out. Props Needed: A blanket and a bolster.