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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Study Break - Preview
Give yourself a well-deserved break with this straightforward flow designed to target areas of tightness after all those hours sitting and reading. Begin with a gentle massage for your face and jaw, twist away stagnation, stretch out those legs, and release any tension in your neck. Sometimes moving your body is the best way to rest your mind. Props Suggested: A blanket.
