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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Deep Fire - Preview
This long, well-balanced class has a low and slow beginning and ending, with a fiery flow in between. You'll build slowly with happy baby, gentle core work, and bridge lifts; begin to fire things up with navasana and plank work; then move continuously through warriors, lunges, and twists. This fun, yet challenging sequence will alternate demanding flows with moments of rest, then settle back down for a long stretching session and savasana. Props Suggested: Two blocks.
