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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energy Clearing Yoga Nidra - Preview
Whenever you feel like there is just too much going on, use this guided relaxation to empty and clear your energy. The entire practice is done lying down, moving from your belly to your sides before getting cozy on your back. Make sure you are in a comfortable space and grab a bolster, pillow, or some blankets to help the experience.