Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mindful Walking - Preview
A walking meditation is a wonderful tool for bringing mindfulness into your everyday life. Class will begin and end seated, but make sure you have a clear space to walk slowly in between. This practice can be particularly helpful when you're feeling restless, or if you're looking for ways to bring your practice off the cushion and into the world.