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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Longevity Practice for the Hips - Preview
This steady, strengthening practice explores simple poses in a new way by emphasizing the root of each pose and maintaining stability in the hips. Play with balance as you explore shifting your weight from side to side in bridge, tree, chair, and cobra. Wind down with gomukhasana and upavistha konasana legs, then take a final rest in savasana. Props Needed: A block and a strap.
