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Strength for Back Health - Preview

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This gentle flow moves at a steady pace, with an emphasis on powering up the core, especially the back half. Learn to stabilize your back as you move dynamically through balance poses and lower body stretches while building grounded strength. Props Needed: A blanket and a strap.

Level

1-2

Practice

Yoga

Teacher

Props

Blanket & strap

Intensity

2

Duration

45 minutes